Nutriční hodnoty receptu
Ingredience | Množství (1 porce) |
Bílkoviny | Tuk | Nasycený | Sacharidy | Cukry | Energetická hodnota |
---|---|---|---|---|---|---|---|
vejce | 0.267 ks | 1.47 g | 1.12 g | 0.37 g | 0.08 g | 0.04 g | 16.78 kcal |
cukr krystal | 12 g | 0.00 g | 0.00 g | 0.00 g | 12.00 g | 11.98 g | 46.44 kcal |
prášek do pečiva | 0.067 ks | 0.00 g | 0.00 g | 0.00 g | 0.02 g | 0.00 g | 0.06 kcal |
olej rostlinný | 10 ml | 0.00 g | 9.20 g | 1.26 g | 0.00 g | 0.00 g | 81.51 kcal |
jogurt bílý | 20 g | 0.69 g | 0.65 g | 0.42 g | 0.93 g | 0.93 g | 12.20 kcal |
mouka polohrubá | 20 g | 2.18 g | 0.28 g | 0.04 g | 14.04 g | 0.10 g | 68.80 kcal |
lentilky | 0.1 balíčku | 0.11 g | 0.50 g | 0.31 g | 2.10 g | 2.04 g | 13.41 kcal |
Součet | 4.46 g | 11.75 g | 2.39 g | 29.17 g | 15.10 g | 239.21 kcal |